Chattanooga Area
of Narcotics Anonymous
Drug Problem?
Find a Meeting
August 11, 2026 |
Active listening |
| Page 233 |
| “Through active listening, we hear things that work for us.” |
| Basic Text, pp. 106-107 |
| Most of us arrived in Narcotics Anonymous with a very poor ability to listen. But to take full advantage of “the therapeutic value of one addict helping another,” we must learn to listen actively. What is active listening for us? In meetings, it means we concentrate on what the speaker is sharing, while the speaker is sharing. We set aside our own thoughts and opinions until the meeting is over. That’s when we sort through what we’ve heard to decide which ideas we want to use and which we want to explore further. We can apply our active listening skills in sponsorship, too. Newcomers often talk with us about some “major event” in their lives. While such events may not seem significant to us, they are to the newcomer who has little experience living life on life’s terms. Our active listening helps us empathize with the feelings such events trigger in our sponsee’s life. With that understanding, we have a better idea of what to share with them. The ability to listen actively was unknown to us in the isolation of our addiction. Today, this ability helps us actively engage with our recovery. Through active listening, we receive everything being offered us in NA, and we share fully with others the love and care we’ve been given. |
| Just for Today: I will strive to be an active listener. I will practice active listening when others share and when I share with others. |
| Copyright (c) 2007-2026, NA World Services, Inc. All Rights Reserved |
August 11, 2026 |
Harmony in Spite of Conflict |
| Page 231 |
| “When we practice living in harmony with our world, we become wiser about choosing our battles. We learn where we can use our energy to make a difference and where we need to let go.” |
| Living Clean, Chapter 3, “Awakening to Our Spirituality” |
| Freedom of choice is a new concept for most of us in recovery. Recovery allows us to start to make healthy choices for ourselves and to consider the consequences of those choices for everyone involved. We begin to realize that we are not the center of the universe and strive to practice goodwill. Living in harmony with the world comes easily when our interactions with others are guided by mutual respect. We may be unaccustomed to disagreeing without being disagreeable, but we can see the benefits of this approach. When we’re engaged with life, disagreements and conflicts come with the territory. In recovery, we learn to navigate confrontations differently than we had in the past. None of us gets clean to be a doormat, so we’ve got to learn to defend ourselves and fight for our passions in principled ways. With practice, we become less impulsive in our actions and take time to decide where we want to spend our energy. One member described how he questions his own thought process: “Am I championing this cause as a matter of principle or pride? Is this my battle, or do I need to let go?” We learn from our mistakes and those of others, and we consider the suggestions made by members of our support group more often. We grow to understand the preciousness of time. With only 24 hours in a day, we choose to find our way through conflict in ways that preserve our dignity and foster harmony. |
| I will take a deep breath as I decide how to spend my time and energy. Today I will choose responses that preserve my dignity and that of those around me. |
| Copyright (c) 2007-2026, NA World Services, Inc. All Rights Reserved |
About NA
Anonymity
The basic premise of anonymity allows addicts to attend meetings without fear of legal or social repercussions. This is an important consideration for an addict thinking about going to a meeting for the first time. Anonymity also supports an atmosphere of equality in meetings. It helps insure that no individual’s personality or circumstance will be considered more important than the message of recovery shared in NA.
Who are members of NA?
Anyone who wants to stop using drugs may become a member of Narcotics Anonymous. Membership is not limited to addicts using any particular drug. Those who feel they may have a problem with drugs, legal or illegal, including alcohol, are welcome in NA. Recovery in NA focuses on the problem of addiction, not on any particular drug.
How does NA work?
Addicts helping each other recover are the foundation of NA. Members meet regularly to talk about their experiences in recovery. More experienced members (known as sponsors) work individually with newer members. The core of the NA program is the Twelve Steps. These “steps” are a set of guidelines outlining a practical approach to recovery. By following these guidelines and working closely with other members, addicts learn to stop using drugs and face the challenges of daily living.
Narcotics Anonymous is not a religious organization and does not mandate any particular belief system. It does teach basic spiritual principles such as honesty, open-mindedness, faith, willingness, and humility that may be applied in everyday life. The specific practical application of spiritual principles is determined by each individual. Recovery in NA is not a miracle cure that happens within a given period of time. It is a process, ongoing and personal. Members make an individual decision to join and recover at their own pace.
NA Meetings
Financial contributions from non-members are not accepted. Most NA meetings are held regularly at the same time and place each week, usually in a public facility. There are two basic types of meetings those that are open to the general public and those closed to the public (for addicts only). Meetings vary widely in format. Some formats are: participation, speaker, question and answer, topic discussion, and some have a combination of these formats. The function of any meeting is always the same: to provide a suitable and reliable environment for personal recovery.
NA’s primary approach to recovery is its belief in the therapeutic value of one addict helping another. Members take part in NA meetings by talking about their experiences and recovery from drug addiction. NA meetings are informally structured, held in space rented by the group, and are led by members who take turns opening and closing the meeting. NA meetings and other services are funded entirely by member contributions and the sale of recovery literature.
Reprinted from A Resource In Your Community.
Anonymous World Services, Inc.
PO Box 9999, Van Nuys, CA 91409
August 11, 2026 |
Active listening |
| Page 233 |
| “Through active listening, we hear things that work for us.” |
| Basic Text, pp. 106-107 |
| Most of us arrived in Narcotics Anonymous with a very poor ability to listen. But to take full advantage of “the therapeutic value of one addict helping another,” we must learn to listen actively. What is active listening for us? In meetings, it means we concentrate on what the speaker is sharing, while the speaker is sharing. We set aside our own thoughts and opinions until the meeting is over. That’s when we sort through what we’ve heard to decide which ideas we want to use and which we want to explore further. We can apply our active listening skills in sponsorship, too. Newcomers often talk with us about some “major event” in their lives. While such events may not seem significant to us, they are to the newcomer who has little experience living life on life’s terms. Our active listening helps us empathize with the feelings such events trigger in our sponsee’s life. With that understanding, we have a better idea of what to share with them. The ability to listen actively was unknown to us in the isolation of our addiction. Today, this ability helps us actively engage with our recovery. Through active listening, we receive everything being offered us in NA, and we share fully with others the love and care we’ve been given. |
| Just for Today: I will strive to be an active listener. I will practice active listening when others share and when I share with others. |
| Copyright (c) 2007-2026, NA World Services, Inc. All Rights Reserved |